Banana Nut Oat Muffins Recipe

These Banana Nut Oat muffins are some of the best muffins I've ever made.I got out of the habit of baking when my stove was replaced. I use my bread machine and my Breville Smart Oven but it's too small for many things. Fortunately I have a muffin pan that makes 6 muffins that fits in it perfectly. And you know what? Making 6 muffins is much better than making a dozen! 

Muffins, like cupcakes are really good when they're fresh, but they get dry and stale quickly. So making smaller batches more frequently makes good sense. These muffins use lots of healthy ingredients like oatmeal, oat bran, bananas, walnuts and a little bit of olive oil so you can feel good about eating them. I used extra virgin olive oil because it's what I have on hand but you could use any olive oil you like. Olive oil is great for baking, especially in muffins and quick breads. The muffins are moist, with a little crunch from the nuts, a little chew from the oats, and have that buttery texture that comes from using bran, perfect to take when you're running out the door.

I adapted this recipe adding oat bran, increasing the amount of nuts and swapping out olive oil for melted butter but I'm not sure where the original recipe came from. It might seem like a lot of ingredients, but it comes together very quickly. The reason I used rolled oats, oat bran, bananas and walnuts is because they all contain magnesium. Many people are deficient in magnesium, over half the population in California according USDA research. But the combination is also really delicious, even if you don't need more magnesium in your diet. Just about everyone (unless those with nut allergies) can benefit from more nuts in their diet. Walnuts in particular have amazing heart healthy benefits.

Do you have a favorite walnut recipe? You could win fabulous prizes if your family recipe is chosen in the Gift of Gather contest. 

Banana Nut Oat Muffins

Makes 6 large muffins

Ingredients

2/3 cup all purpose flour

1/3 cup oat bran

1/2 cup old fashioned rolled oats

1/3 cup dark brown sugar, firmly packed

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon cinnamon

3/4 cup mashed very ripe bananas (the skins should be brown)

1 egg

1/4 cup olive oil 

1 teaspoon vanilla

1/2 cup walnuts, chopped

Instructions

Preheat oven to 375 degrees. In a mixing bowl, stir together the flour, oat bran, oatmeal, sugar, baking powder, baking soda, salt and cinnamon. In another bowl, mix together the mashed bananas, eggs, oil and vanilla. Add the banana mixture and walnuts to the flour mixture, stirring with a rubber spatula or wooden spoon just until the dry ingredients are moistened. Do not over mix. 

Spoon batter into a well greased or paper-lined muffin pan (grese the top of the pan to make removing the muffins easier). Bake for about 20 minutes or until toothpick inserted into center muffin comes out clean. Let cool in the pan on a wire rack for 10 minutes. Remove muffins from the pan and let cool completely or better yet, eat warm.

Enjoy!

Whole Wheat Ricotta Waffles with Blueberry Sauce

Most little ones seem to have favorite toys or favorite stuffed animals.  And favorite colors.  But not our little guy Max.  He is rather fickle, dispensing his affection on whatever catches his fancy at the moment.  Or maybe he just kinda likes his toys, stuffed animals and colors equally.  But he does have a favorite letter.  Okay, 2 letters.  He loves both B and O.  And b is just so super awesome because it's also his word for berries.  And it doesn't hurt that b is the first letter of his very favorite thing in the entire world - buses.  Now, he loves all berries, but you never know what berry he will actually want to eat that day.  You see some raspberries on sale and pick up a few cartons, thinking, ohh Max will like this.  No, no, he will not.  He will want blackberries, not the raspberries sitting in the fridge.  But sometimes, sometimes, the stars align all beautifully straight in a row and the kiddie gods smile beatifically upon you and somehow you get the right berry (or B, as it is known) to make him happy.  And since it was his birthday the other day, I made him some waffles with B's.  And it must have been the right B, because he was shoveling the sauce into his mouth.  So thank you gods of toddler eating, we totally appreciate it.  And, I'd have to say these waffles are pretty great for full grown people as well.

Ingredients
Waffles:
2 cups white whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup ricotta
1 cup buttermilk
4 tablespoons unsalted butter, melted
2 teaspoons vanilla extract
4 eggs, separated

Blueberry Sauce:
1 pound blueberries
juice and zest of 1 lemon
1/4 cup maple syrup
1/4 cup water
1 tablespoon cornstarch
1 cinnamon stick
1/4-1/2 teaspoon ground clove (depending on how much you adore clove)

Instructions
Blueberry Sauce:  Place all ingredients in a medium pot over medium-low heat and gently boil, stirring often.  Let it cook together for about 5 minutes, and remove the cinnamon stick.  Let cool.

Waffles:  Beat the egg whites with a mixer until they hold soft peaks.  Whisk flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon in a medium bowl.  In a large bowl, whisk ricota, buttermilk, butter, vanilla extract, and egg yolks.  Stir in the flour mixture. Gently fold in the egg whites.   Pour batter into preheated waffle iron and cook until waffles are crisp and golden.  I like keeping the oven hot at 350 and giving the waffles an extra round of crisping for a few minutes.  Pour sauce on top of waffles and serve.