All About Chia

One of the biggest trends I saw this year at the Winter Fancy Food Show was the explosion in the number of products with chia seeds. I first heard of chia in a "ch-ch-ch-chia, the pottery that grows!" chia pet commercial and maybe you did too.  But now chia is back and being touted as a "superfood."

Chia is showing up in everything from cereal to drinks, snacks, baked goods and even pasta. When soaked in any liquid it creates a gel that can be used in place of eggs, it also has a pleasant pudding like texture that might remind you of tapioca. Unsoaked the seeds are crunchy and find their way into granola, chips and more.

Chia seeds are either white or brown and virtually flavorless, but create interesting texture and offer a lot of nutritional benefits. A staple food of the Mayans and Aztecs, just one tablespoon provides 5 grams of fiber, 3 grams of protein, 6% of the recommended daily allowance of calcium and 4% iron. But it's a real powerhouse when it comes to omega fatty acids, providing 2282 mg of omega-3 and 752 mg of omega-6. Look for chia in health food stores. 

I tried chia in a variety of products and really enjoyed them. I've also had fun cooking and baking with them. Here are a few of my favorite products using chia:

Bonachia pasta from Al Dente Pasta Company uses chia in place of eggs. You would not know that there is chia in the product and like all of Al Dente's dried pasta, the chia spinach fettuccini has the wonderful texture of fresh homemade pasta when cooked. Whether you are avoiding eggs or not, this is a great product and much less expensive than buying fresh pasta.  I used it in a recipe I was working on recently and it turned out just great (I'll be sharing that recipe soon).

Mamma Chia makes fruit juice drinks with chia seeds that are plumped up and suspended in the liquid. They are refreshing, quenching your thirst while also taking the edge off when you're feeling hungry. They come in a wide variety of delicious flavors like raspberry passion, guava and blackberry hibiscus. If they were less expensive (about $3.99 a bottle) I would be inclined to buy them more frequently. 

Another chia product I really enjoyed trying at the Fancy Food Show was the Canadian cereal provocatively named "Holy Crap." I can say it definitely lives up to the name, it's a bit like eating creamy pudding for breakfast. Made with chia, hemp hearts and buckwheat groats plus some dried fruit, a little bit really fills you up. Because it doesn't have very good distribution yet, I created my own version which I will share tomorrow...

Here are some ways you can use chia:

* Sprinkle chia seeds on top yogurt or hot cereal

* Make cherry almond chia granola

* Whip up some chocolate chia pudding

* Use chia like poppy seeds in lemon chia seed cake

* Add chia to chili

* Toss chia seeds in a stir fry instead of sesame seeds

* Blend chia seeds into blueberry jam

* Use chia to make vegan chocolate chip cookies

* Make a chia cucumber salad

* Make pomegranate lime chia fresca 

Duck Fat Fries smothered in Beef, Onion, Beer Gravy - a Meat and Potatoes Creative Cooking Crew Challenge

Gift giving can fall into two camps.  I mean, there are definitely more kinds, but to keep it simple, lets just go with two.  There are those totally selfless gifts.  Those that benefit only the recipient.  The kind that are chosen after thoughtful, careful consideration of the likes and dislikes of the person receiving the gift.  Like the DVDs of The Secret Life of the American Teenager that Seth gave me one year.  I had been (rightfully) too embarrassed to tell him that I watch the show (It is seriously so so bad, but I cannot stop watching), but somehow this secret came out.  And a few weeks later, there they were, two seasons of it on DVD for me to enjoy and relish in all their soap opera-y glory, with the caveat that Seth would never partake in Secret Life viewing.

Then there are those that conveniently benefit both the recipient and the giver.  Valentine's Day this year was, perhaps, not my finest moment, as both the gift I gave Seth and the the gift I gave Max both fall in this camp.  Like these towels - I gave Seth two.  Guess who gets to use one of them.  What a coincidence!  Max received Finding Nemo.  Because I adore it.

And speaking of things I adore, I love making oven fries.  Tossing some veggies or potatoes with oil, salt, and pepper and popping them in the oven - super quick and super easy.  I should point out, I am not anti-deep frying.  But it is hard to fit it in as a "side dish."  If I'm doing it, I need it to be the main event.  But Seth, his face becomes ever so slightly crestfallen when it is announced that the fries I am serving aren't "real fries."

So when the Creative Cooking Crew's challenge of meat and potatoes (round-up can be found here) was revealed this month, I figured I would give Seth a culinary gift of sorts- french fries.  Deep-fried fries - all fried in duck fat.  None of this oven business.  But really, I just wanted to play around with some duck fat.  And by culinary gift, I mean, I told Seth that he would be doing the actual frying (in fairness, this is something he enjoys).  I'm such a giver, what can I say...

We topped these french fries with a beefy gravy filled with onions and beer.  And topped with a dollop of sour cream and a touch of truffle oil.

It figures that all my "presents" would come back to bite me - Seth's Valentine's Day gift to me?  A mandoline to make the french fries.


Ingredients
For the meaty gravy:
1/2 - 3/4 pound beef stew meat
1 tablespoon olive oil
salt
pepper
3 tablespoons unsalted butter
2 onions, sliced
1 large thyme sprig
1 teaspoon juniper berries
1/2 teaspoon cloves
1/2 teaspoon peppercorns
1/2 teaspoon coriander
1/4 teaspoon ground bayleaf
3 garlic cloves
8 ounces of a nice beer (we actually made this twice, once with Chimay Blue and once with a Black Butte Porter)
1 teaspoon brown sugar
1 teaspoon apple cider vinegar

For the fries:
11.5 ounce container duck fat
1 quart canola oil
4 smallish russet potatoes, julienned into 6 mm strips
1 cup flour
 reserved seasoning mix
sprinkling of fleur de sel
drizzle of truffle oil
2 tablespoons parsley, for serving
dollop of sour cream, for serving

Instructions
For the meaty gravy:
Grind juniper berries, cloves, peppercorns, and coriander together, and then mix in a 1/4 teaspoon of ground bay leaves.  Set aside.

In a dutch oven or heavy skillet, heat olive oil over high heat and brown the beef.  Make sure to get the sides nice and brown, then turn the heat to low to finish cooking the beef until just barely pink.  Turn the heat off, and remove the beef to a cutting board.  Let the beef rest for a few minutes, then shred or slice into small pieces.  Try to reserve any of the beef juice that runs out while shredding.

In the dutch oven or skillet, melt butter over medium heat and add onion, 1 1/2 teaspoons of the reserved seasoning mix, and the leaves from a large sprig of thyme. Cook on medium for about 5 minutes, then reduce to low, cooking for another 15 minutes to get those onions soft and silky.  Add in the garlic and cook for a minute, until fragrant.  Add the beef and any of its reserved juices back into the pan.  Add the beer, letting it cook down just a bit.  Add in the brown sugar and vinegar, and let it cook on low for a few minutes.

For the fries:
Peel potatoes, keeping them in a large pot of cold water after peeling.  Julienne each one into 6 mm strips, keeping them in the cold water again until frying.

We used the double frying method for the fries to get them as crispy as possible.  Pour the canola oil in one saucepan, and the duck fat in another.  We found it best to keep the canola oil at 250 degrees and the duck fat at 300 degrees.  When the oil was at a higher temperature, it would cook too much in the canola and not enough in the duck fat, not picking up that delicious, savory taste of the duck.

We also tried out frying the potatoes without dredging them in flour but they were soggier and less crispy that way.  So, mix flour with some water to make it a consistency just thicker than heavy cream (probably about 1/2 cup water), and dredge a handful of the julienned potatoes in the mixture before tossing them in the canola oil.  Fry for just a minute, until the potato stops looking opaque.  Use a skimmer to take the fries out of the canola oil and place them in the duck fat, frying until golden and crispy, about 3-4 minutes.  Set on paper towel and repeat until all the potatoes are cooked.

Toss fries with a bit of truffle oil, and sprinkle with seasoning mix and fleur de sel.  Top the fries with gravy, parsley, and a dollop of sour cream.