Healthy Deviled Eggs Recipe

Deviled eggs are a favorite for Easter (and more importantly, the day after!) but really there's no reason not to eat them whenever you want. I was looking for a way to make them a little bit healthier and found an ingredient that is creamy, mimics the texture of hardboiled egg yolks and has a very mild flavor--cannellini beans! I remove 1/3 of the yolks, then puree white beans with the remaining yolks, a little mayo, mustard, horseradish and some hot sauce then I fill the egg whites as usual. You would never know these are "light" deviled eggs, but they have 1/3 less fat yet plenty of protein and some added fiber.  

Deviled eggs are fun to make because you can customize them however you like. Someone came up to me after my demo at Macy's this weekend and told me she makes deviled eggs with pesto. I've made them with wasabi and also with curry powder. But the sky is the limit! Another option is just to top them with different garnishes. Some garnishes include fresh dill, smoked salmon, caviar, anchovies, sun dried tomatoes, capers (fresh or fried) and green onions or chives. If you want to use a spice, paprika is traditional but  I've also used smoked paprika, Old Bay seasoning and Cajun seasoning instead. 

I tried the method of baking eggs, but found they got very dark patches and one burst. I'm sticking with my tried and true method, I add eggs to a pot, cover them with cold water, bring to a simmer, turn off the heat, cover and let sit for 15 minutes. Here are some more tips for hard boiling eggs:

1. Use eggs that have been in the refrigerator for a a week or two. Fresh eggs can be much harder to peel. 

2. Turn the egg carton on it's side in the refrigerator 24 hours before hard boiling, to help keep the yolks centered.

3. Don't add salt to the boiling water, it can toughen the egg whites. 

4. Once cooked, soak the eggs in cold or ice water to prevent that ugly green layer from forming on the yolks

5. Crack and peel the eggs in a bowl of water to help keep shells from sticking. 

A couple of tips for deviled eggs:

1. Use a pastry bag (or zip top bag with a corner snipped) to fill the deviled eggs. 

2. For round rather than oval shaped deviled eggs, cut the eggs in half across the middle and then cut a tiny slice off the bottom and they will stand perfectly. 

Healthy Deviled Eggs 

Makes a dozen deviled eggs 

Ingredients

6 hardboiled eggs

1/4 cup canned white beans, rinsed and drained

2 teaspoons yellow mustard

2 Tablespoons mayonnaise 

1/4 teaspoon prepared horseradish

Hot sauce, to taste, optional

Instructions

Slice the hardboiled eggs in half. Remove the yolks, discarding two whole yolks and transferring the rest to a food processor bowl. To the yolks add the white beans, mustard, mayonnaise, horseradish and hot sauce to taste. Blend until smooth and creamy. 

Transfer the yolk mixture into a pastry bag, then fill the egg whites with the yolk mixture. Garnish as desired.

Enjoy! 

Sesame and Chocolate Puppy Chow

The old and the new - this constitutes life.

Old beliefs and new philosophies.  Grandparents and newborns.  Old hobbies and new interests.  Old fossils and new species.  The old grounds us in its nostalgia and wisdom; the new taking us to places we haven't yet been to explore fresh sights and sounds and tastes.

And now my reading habits have come to embrace this yin and yang.

Because I'm a dork, spending time in a used bookstore is one of the best things ever.  Ever.  Row upon row, shelf upon shelf of book. All the books about all the things!  Such order!  And all the books just waiting, waiting to be picked up and taken home to be loved.

I have a special fondness for those old books.  The ones with some heft to their covers and that wonderful musty smell.  My personal bests so far include:
-Mary Cullen's Northwest Cookbook from 1946
-Adam Bede from sometime in the 1800s
-a 1943 Nancy Drew.

Recently, because I'm perpetually late to the game in just about everything, I've also come to love reading books on my phone.  No more clunky booklight during a bout of 2 am insomnia! Convenience! So portable! Maybe I can sneak a few pages of reading while the toddler wears his concentration face to engage in the exacting task of gluing Greater Kudus onto construction paper!

There is room in my heart for both forms of books.  And there is room in my heart for two Puppy Chows.  The old one - here - is a glorious Halloween celebration in a giant plastic container.  And contains notes of Nutella and some butterscotch.  This new one is a bit subtler - slightly less garish, slightly more pastel, and much more sesame.  Specifically, in the form of roasted sesame seeds and tahini.  And pretzel M&Ms for some of that salty/sweet deliciousness.

Adapted from bettycrocker.com

Ingredients
9 cups Rice Chex cereal
1 cup semisweet chocolate chips
1/2 cup tahini
1/4 cup unsalted butter
1 teaspoon vanilla
2 tablespoons roasted sesame seeds
vanilla salt and/or fleur de sel
1 1/2 cups powdered sugar
1 package pretzel m&ms

Instructions
In a large bowl, pour in the Chex cereal. In a medium glass bowl, place chocolate chips, tahini, and butter. Carefully microwave for 30 seconds, then stir. Carefully microwave again if needed.  You want the mixture to be melted together. Stir in vanilla. Pour the chocolate mixture over the cereal. Get the cereal as evenly coated as possible, then sprinkle with the salt and sesame seeds, and then the powdered sugar. Place the mixture on waxed paper to dry. Mix the M&Ms with the cereal mixture once it has dried. Place in an airtight container.

Happy Easter!

As someone who doesn't celebrate Easter, I have to say, it's one of my favorite holidays. I love Spring--chicks and bunnies, dyeing eggs, Easter egg hunts and deviled eggs. And in Italy I enjoy digging into the dove shaped cake called Colomba di Pasqua and big Perugina chocolate eggs impeccably wrapped.  

I'll never forget my first day in Florence, because I got to see the famous "Scoppio del Carro," It's a kind of crazy spectacle with a cart coming into the piazza led by a team of oxen and plenty of pageantry. A wire connects the carriage with the duomo and a mechanical dove travels the distance between the two and when it reaches the duomo the cart explodes with fireworks. After that, it hard to get excited about peeps! 

Tomorrow I will be sharing a very cool new recipe I created for deviled eggs with a secret ingredients I will reveal when I demonstrate the recipe at Macy's Union Square at 2 pm. I do hope you can make it! I will share the recipe here on Monday. 

In the meantime I was sent  the perfect pan for frying eggs from Green Pan. The Green Pan egg expert is an eco-friendly pan and just the right size for one egg! It's also very cute and available for only $9.99.

Happy Easter! 

Amy

Lemony-Pepper Browned Butter Vinaigrette Pasta with Asparagus and Mushrooms

You know those people who are so nature-y....the ones who go on hikes instead of walks, who camp instead of staying in facilities with toilets, who bike and have edible gardens and are just so "one with nature."

I'm not one of them.

I wish I was. But I'm not.

I pee a lot. Like a lot. As soon as emailing became a thing my best friend (hi Jess!) was forwarding me links to pharmaceuticals helping overactive bladder.

So I get nervous being away from civilization. Away from toilets. Away from toilet paper.

And correlated with (caused by?) this issue, I drink a lot of water. And water is heavy. So I never have enough. And I get hungry. And food supplies must be hauled around as well.

And I sunburn. Ohhhh I sunburn. This wasn't always the case. In my younger days I was able to procure a respectable tan. But not anymore. Now all I can get is a respectable burn.

So while I totally promote environmentalist values and advocate a response to climate change (seriously, what's going on with that? aren't we going to at least try to do something??), I'm much better at experiencing nature from afar (unless we count the beach, I'm pro-beach). I'd much rather be at home on the couch with some popcorn and water and a toilet just footsteps away, watching Planet Earth.  And instead of raising my own produce, I will go to a market to obtain them - in this case, asparagus, and mushrooms, and spinach.  And then head to the kitchen, with its pots and pans and utensils, and turn those into a meal with pasta and browned butter vinaigrette.  I am forever grateful for civilization.

Adapted from Cooking Light's Roasted Asparagus with Browned Butter and Balsamic Vinegar.

Ingredients
2 bundles of asparagus, ends removed, chopped into 1-inch pieces
drizzle of extra virgin olive oil
kosher salt, to taste
freshly ground black pepper, to taste
8 ounces whole wheat elbow noodles
8 ounces cremini mushrooms, chopped
3 cups spinach leaves

Vinaigrette:
4 tablespoons unsalted butter
4 teaspoons soy sauce
2 teaspoons balsamic vinegar
1/2 teaspoon lemon zest
2 teaspoons lemon juice
lots of freshly ground black pepper

Parmesan cheese, for serving

Instructions
Cook pasta in a large pot of salted water, according to package directions.

To make the asparagus: Heat oven to 400.  Drizzle oil on asparagus.  Sprinkle salt and pepper.  Roast for 10-15 minutes, until they have some of that delicious brown color.  Once done, remove from oven and set aside.

To make the mushrooms: Heat olive oil in a large sauté pan over high heat. Add the chopped mushrooms. Stir continuously, allowing the mushrooms to absorb the butter and oil mixture. After a few minutes, the mushrooms will brown. Set aside.

To make the vinaigrette: Melt butter in a small skillet over medium heat; let it cook for about three minutes or until it has turned brown and has a nutty fragrance.  Remove from heat.  Stir in soy sauce, balsamic vinegar, lemon zest, and lemon juice.  Add a generous amount of freshly ground black pepper.

In a large pot (I just used the pot that was used for making the pasta), mix asparagus, pasta, and mushrooms all together.  Toss in the spinach leaves.  Drizzle dressing over the pasta and vegetables.  Use tongs to coat.  Gently heat the pasta over low heat.  Once the pasta has been warmed and the spinach is slightly wilted, serve.  Top each pasta bowl with a sprinkle of Parmesan cheese.

Coffee Blending & Peet's Anniversary Blend

To create a recipe you have to know your ingredients and to blend coffee, you have to know your beans. At Peet's Coffee & Tea they don't just taste their coffee once, but three times, once at purchase, once when it ships and finally when it arrives at headquarters they taste it in the coffee tasting room, where they also roast samples of it.

Recently I got to visit that very coffee tasting room, which feels a bit like a cross between a lab and a kitchen with drawers filled with bean samples, multiple kettles, a roaster, espresso machine and timers. I was in the company of a barista and Doug Welsh, coffee buyer and VP of Coffee, who combines beans to create coffee blends at Peet's. At the most basic level blending comes down to three things, says Welsh: Acidity + Aroma  + Body

Coffee tasting is also known as "coffee cupping" and it's not the same as just brewing coffee for drinking, in fact, like wine tasting, you spit rather than swallow the coffee. After visually examining the beans they roast the coffee very lightly so the true flavor of the coffee comes through and is not masked by the roasting, since roasting also adds flavor. After roasting and grinding, you smell the coffee grounds, then a few tablespoons of the grounds are placed in a glass and hot water is added. After a couple of minutes the crust of grounds is broken and you smell it again. The coffee is stirred, the foam removed with spoons and then you take a sip, aerating and slurping to get the most flavor. Finally you can spit the coffee out into a spittoon.

Reviewing the beans, the barista preparing the coffee, coffee samples

There are four varieties of beans in the 2013 Anniversary blend, I got a chance to try the beans from Columbia, Ethiopia and Java.

The Columbian beans lend acidity and have bright citrus notes, they comes from Palestina, from the South Central part of  Caldas, Columbia.

Ethiopian beans make up 40% of the blend, and have very floral aromas.  I also detected some spiciness in the Ethiopian.

The coffee from Java adds body, earthiness and sweetness, maybe even some caramel notes. It has a long finish. While many of the best coffees come from the Eastern part of Java, this coffee in particular came from the West, and has a profile more similar to Sumatra coffee, which is one of the most popular coffees Peet's sells.

The Peet's Philosophy
Do you prefer single varietals of grapes or blends? Single estate chocolate or blends? One really isn't necessarily better than the other.

Welsh explained that at Peet's they believe no coffee is "too good" to blend. They are not trying to cover up defects, but to create something truly unique and greater than the sum of the parts. In trying each component I was able to see how they all add to the final blend, making an even more complex but still harmonious coffee.

The Anniversary blend is seasonal and different each year, based on the supply of beans that they have, and will only be available for about six weeks so if you want to try it, get some soon. In grocery stores it is $9.99-11.99 per pound and $15.99 per pound in Peet's stores and online, with 5% going to a KIMSSA, to support the education of kids in Ethiopia.

Passover Spinach Ricotta Gnudi

Spinach ricotta gnudi, made with no wheat flour, are my latest recipe, just in time for Passover. This week marks the beginning of the Jewish holiday celebrating the Israelites liberation from Egypt and also Spring, rebirth, renewal, freedom, belonging, ...you get the picture. Since the Israelites had to flee their oppressors quickly they didn't have time to allow bread to rise, so the story goes. To commemorate that time, during Passover Jews eat foods made with matzo meal or matzo cake meal, but not with regular flour. Most other non-wheat flours are also not allowed.

Gnudi are a little larger and plumper than gnocchi but somewhat similar. Some people think of them as "ravioli without the pasta."  This recipe is very easy because you use one of those "blocks" of frozen spinach. The secret is getting as much water as possible out of the spinach. You want the dough to be very stiff. Rolling the dumplings in potato starch also helps keep them from falling apart in the water when you boil them. Since I used potato starch instead of flour, these gnudi are also gluten free. I adapted my recipe from the Weelicious recipe for Spinach Gnocchi. 

The dumplings are primarily made from ricotta and parmesan cheese, so they are very rich. I like them served simply with brown butter and sage, but you could also serve them with tomato sauce if you prefer, but do cook them in butter before adding sauce. When you brown them they get slightly crisp on the outside, without browning they can seem a little gummy.

Passover Spinach Ricotta Dumplings

Serves 4, makes about 35 small dumplings

Ingredients

10 ounces frozen chopped spinach

1 cup skim milk ricotta cheese

2/3 cup parmesan cheese

1 egg yolk

Pinch fresh grated nutmeg 

5 Tablespoons potato starch, divided

1/4 cup unsalted butter

12 fresh sage leaves

3-4 Tablespoons parmesan cheese 

Instructions

Cook the spinach according to instructions, let cool then squeeze all the water out of it as possible using your hands and a colander. 

Combine the spinach, ricotta, parmesan cheese, egg yolk, nutmeg and 2 tablespoons potato starch in a medium bowl. Mix until all ingredients are fully incorporated. Use a teaspoon to portion lumps of dough, and roll into balls. Place on a rimmed sheet pan. When all dough is rolled, dust the dumplings with the remaining 3 tablespoons of potato starch and roll them until they are coated on all sides. 

Boil a pot of water and add a pinch of salt. Gently place the dumplings in the water and simmer them until they rise to the surface, about 3-4 minutes. Remove with a slotted spoon, and place on a plate. 

Heat a skillet over medium heat, add the butter. When the butter is melted, add the sage leaves and the drained dumpling. Cook, rolling to brown lightly. Sprinkle with parmesan cheese before serving. 

Enjoy!

More Passover recipes

Hakka Cuisine

If you want to try Hakka cuisine, head to Hakka Restaurant in San Francisco, or read Linda Lau Anusasananan's book, The Hakka Cookbook. I received a review copy of the book in the Fall, and was lucky enough to dine with the author at Hakka Restaurant recently and fell in love with the hearty robust flavors and comforting rich dishes.

Even if you have other Chinese cookbooks, it's worth getting to know Hakka cuisine, because it's mostly home style cooking, ideal to try in your own kitchen. In the book Anusasananan traces her roots and shares stories from the people she meets on her journey into her past.

Since Hakka people moved all over the world, there are stories about the cuisine from places like Peru, Hawaii and certain cities in the US and Canada. There are classic recipes for Fried Pork Hash Wontons, Salt Baked Chicken (which Anusasananan thinks may have been the creation of a crafty salt salesman) and lots and lots of vegetable dishes including Braised Mountain Mushrooms, Pickled Carrots and Radishes and Stir Fried Iceberg Lettuce and Garlic. Anusasananan was previously a recipe editor at Sunset magazine, so needless to say you won't have trouble with her recipes.

According to Anusasananan, the Hakka are like the "Jews of China," nomads, who migrated from North-Central China to the South in the fourth century. They have their own language, and the name Hakka literally means "guest family." Their cuisine is the food of the working person, robust and sometimes fatty. They use a lot of salt-preserved ingredients such as preserved vegetables, cured meats and soy sauce. The food is related to Cantonese, but more rustic. Famous Hakka classic dishes include Steamed Pork Belly with Preserved Mustard Greens, Stuffed Tofu, and Salt-baked Chicken.

Some highlights of the meal we enjoyed at Hakka Restaurant:

Chinese Bacon with Preserved Greens

This is a very rich dish of pork belly which are somewhat sweet, served with luscious preserved vegetables.

House Special Pan-Fried Tofu

This was one of everyone's favorite dishes. Lighter and with a delicate sauce. Inside the tofu was a mild ground pork filling.

Fried Pumpkin Strips with Salted Egg Yolk

If you've never had salted egg yolk before, I'd describe it as tasting a bit like cheese. It has a strong umami flavor.

Chicken Stuffed with Preserved Greens

The chicken was good, but the gingery preserved green stuffing was particularly delicious/

Stir-fried Chinese Broccoli with Rice Wine

Another unusual dish, this one had a sweet wine sauce.

Clams with Spicy Salt and Black Beans

I'd say the garlic and green onions were the predominant flavors in this dish.

Home-Style Steamed Sea Bass

Another knockout dish, this one had a thin sauce but was loaded with shredded pork, and sour, crunchy and juicy sliced preserved mustard greens.

Hakka Restaurant
4401 Cabrillo St @ 45th Ave
San Francisco
415-876-6898

More:

Linda's Hakka dinner post

Note: This dinner was organized by the San Francisco Professional Food Society and was open to members.